{"id":633,"date":"2021-05-15T16:16:27","date_gmt":"2021-05-15T14:16:27","guid":{"rendered":"http:\/\/www.karinahealthandcare.com\/?p=633"},"modified":"2021-05-31T18:23:59","modified_gmt":"2021-05-31T16:23:59","slug":"elementor-633","status":"publish","type":"post","link":"https:\/\/www.karinahealthandcare.com\/index.php\/2021\/05\/15\/elementor-633\/","title":{"rendered":"Recette Ratatouille crue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"633\" class=\"elementor elementor-633\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df7c2e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df7c2e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11d593f\" data-id=\"11d593f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0523c99 elementor-widget elementor-widget-spacer\" data-id=\"0523c99\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ecf883 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7ecf883\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97acebf\" data-id=\"97acebf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca80804 elementor-widget elementor-widget-heading\" data-id=\"ca80804\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RATATOUILLE CRUE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a0364d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a0364d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6605e83\" data-id=\"6605e83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ecc9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"544ecc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1442\" src=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59.png\" class=\"attachment-full size-full wp-image-666\" alt=\"\" srcset=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59.png 2560w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59-300x169.png 300w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59-1024x577.png 1024w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59-768x433.png 768w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59-1536x865.png 1536w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-18.22.59-2048x1154.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f705cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3f705cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69b5892\" data-id=\"69b5892\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e79370c elementor-widget elementor-widget-text-editor\" data-id=\"e79370c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span style=\"color: #ba9c73;\">INGR\u00c9DIENTS<\/span><\/strong><\/h4><p>\u00a0<\/p><p>Pour la ratatouille :<\/p><p>\u2714\ufe0e 2 aubergines <br \/>\u2714\ufe0e 2 tomates <br \/>\u2714\ufe0e 1 poivron rouge <br \/>\u2714\ufe0e 1 courgette <br \/>\u2714\ufe0e Une dizaine d&rsquo;olives noires d\u00e9noyaut\u00e9es et coup\u00e9es <br \/>\u2714\ufe0e Sel<\/p><p><span style=\"text-decoration: underline;\"><strong>Pour la sauce :<\/strong><\/span><\/p><p>\u2714\ufe0e 1 tomate <br \/>\u2714\ufe0e 3 dattes <br \/>\u2714\ufe0e 10 olives noires <br \/>\u2714\ufe0e 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive <br \/>\u2714\ufe0e Origan <br \/>\u2714\ufe0e Quelques feuilles de basilic frais\u00a0<\/p><hr \/><h4>\u00a0<\/h4><h4 style=\"text-align: center;\"><strong><span style=\"color: #ba9c73;\">PR\u00c9PARATION<\/span><\/strong><\/h4><p>Commencer par \u00e9plucher et tailler les aubergines. Les mettre dans un bol avec environ 1\/2 cuiller\u00e9e \u00e0 th\u00e9 de sel et m\u00e9langer avec les mains en pressant un peu, en les massant. <br \/>D\u00e9couper en petits d\u00e9s les autres l\u00e9gumes puis les ajouter aux aubergines, en m\u00e9langeant le tout d\u00e9licatement.<\/p><p>Pour faire la sauce, simplement mettre tous les ingr\u00e9dients dans un blender et laisser tourner jusqu&rsquo;\u00e0 ce que ce soit homog\u00e8ne. Verser la sauce sur les l\u00e9gumes et m\u00e9langer. Rectifier l&rsquo;assaisonnement si n\u00e9cessaire. Laisser reposer au moins 15 minutes avant de d\u00e9guster, les saveurs vont s\u2019amplifier.<\/p><p>Pour les plus frileux, on peut r\u00e9chauffer quelques minutes avant de servir pour donner une sensation d\u2019un plat chaud mais avec des nutriments pr\u00e9serv\u00e9s \ud83d\ude09<\/p><p>Bonne d\u00e9gustation \ud83c\udf7d <br \/>Let\u2019s cook, c\u2019est \u00e0 vous ! \ud83e\udd66<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd12fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"afd12fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f05d86\" data-id=\"8f05d86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1c0c2f elementor-widget elementor-widget-video\" data-id=\"b1c0c2f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=hbnwkIPJk5w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7081e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f7081e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11acf68\" data-id=\"11acf68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0390f03 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0390f03\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/elementor\/thumbs\/lotus-p6rzeanyqbxkbmdvsl5d59ahok91r6387d65wbj6y0.png\" title=\"lotus\" alt=\"lotus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RATATOUILLE CRUE INGR\u00c9DIENTS \u00a0 Pour la ratatouille : \u2714\ufe0e 2 aubergines \u2714\ufe0e 2 tomates \u2714\ufe0e 1 poivron rouge \u2714\ufe0e 1 courgette \u2714\ufe0e Une dizaine d&rsquo;olives noires d\u00e9noyaut\u00e9es et coup\u00e9es \u2714\ufe0e Sel Pour la sauce : \u2714\ufe0e 1 tomate \u2714\ufe0e 3 dattes \u2714\ufe0e 10 olives noires \u2714\ufe0e 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive \u2714\ufe0e Origan \u2714\ufe0e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[19,18,16,17,29,30],"_links":{"self":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/633"}],"collection":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":40,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/633\/revisions\/703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}