{"id":678,"date":"2021-05-15T19:50:08","date_gmt":"2021-05-15T17:50:08","guid":{"rendered":"http:\/\/www.karinahealthandcare.com\/?p=678"},"modified":"2021-05-31T18:23:41","modified_gmt":"2021-05-31T16:23:41","slug":"recette-pesto","status":"publish","type":"post","link":"https:\/\/www.karinahealthandcare.com\/index.php\/2021\/05\/15\/recette-pesto\/","title":{"rendered":"Recette Pesto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"678\" class=\"elementor elementor-678\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc83ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cc83ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a12f8e\" data-id=\"1a12f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1fa544 elementor-widget elementor-widget-spacer\" data-id=\"a1fa544\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623f456 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"623f456\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f2900\" data-id=\"b8f2900\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768ba15 elementor-widget elementor-widget-heading\" data-id=\"768ba15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PESTO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240ac53 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"240ac53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3443cf6\" data-id=\"3443cf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8ece7 elementor-widget elementor-widget-image\" data-id=\"2e8ece7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1438\" src=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22.png\" class=\"attachment-full size-full wp-image-681\" alt=\"\" srcset=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22.png 2560w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22-300x169.png 300w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22-1024x575.png 1024w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22-768x431.png 768w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22-1536x863.png 1536w, https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/2021\/05\/Capture-de\u0301cran-2021-05-15-a\u0300-19.50.22-2048x1150.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ecd9a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c8ecd9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a670108\" data-id=\"a670108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1674d3 elementor-widget elementor-widget-text-editor\" data-id=\"f1674d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span style=\"color: #ba9c73;\">INGR\u00c9DIENTS<\/span><\/strong><\/h4><p>\u00a0<\/p><p>\u00a0<\/p><p>\u2714\ufe0f 500 g de courgettes <br \/>\u2714\ufe0f 80 g environ de noix de cajou non sal\u00e9es <br \/>\u2714\ufe0f 50 g d\u2019olives vertes rinc\u00e9es et d\u00e9noyaut\u00e9es une dizaine de feuilles de basilic <br \/>\u2714\ufe0f 1 gousse d\u2019ail <br \/>\u2714\ufe0f huile d\u2019olive vierge extra<br \/>\u2714\ufe0f sel et poivre<\/p><p>\u00a0<\/p><p>\u00a0<\/p><hr \/><h4>\u00a0<\/h4><h4 style=\"text-align: center;\"><strong><span style=\"color: #ba9c73;\">PR\u00c9PARATION<\/span><\/strong><\/h4><p>\u00a0<\/p><p>Laver les courgettes et \u00e9liminer les extr\u00e9mit\u00e9s. Puis, les couper en rondelles. <br \/>Mixer tous les ingr\u00e9dients ensemble dans un blender jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse. <br \/>Si le pesto est trop fluide (cela d\u00e9pend des courgettes) ajouter encore un peu de noix de cajou. Si trop dense, ajouter un peu d\u2019huile. <br \/><br \/>Verser dans un bol et d\u00e9guster avec des crudit\u00e9s ou comme tartinade mais aussi comme une sauce pour des salades ou pour des p\u00e2tes par exemple (il suffit de diluer avec un peu d\u2019eau \ud83d\ude09).\u00a0<\/p><p>\u00a0<\/p><p>Bonne d\u00e9gustation \ud83c\udf7d <br \/>Let\u2019s cook, c\u2019est \u00e0 vous ! \ud83e\udd66<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd4e390 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dd4e390\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-634de5a\" data-id=\"634de5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de9204c elementor-widget elementor-widget-video\" data-id=\"de9204c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xdyQmh3wh6I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271acd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271acd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e20172\" data-id=\"6e20172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be1d4be elementor-invisible elementor-widget elementor-widget-image\" data-id=\"be1d4be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/elementor\/thumbs\/lotus-p6rzeanyqbxkbmdvsl5d59ahok91r6387d65wbj6y0.png\" title=\"lotus\" alt=\"lotus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PESTO INGR\u00c9DIENTS \u2714\ufe0f 500 g de courgettes \u2714\ufe0f 80 g environ de noix de cajou non sal\u00e9es \u2714\ufe0f 50 g d\u2019olives vertes rinc\u00e9es et d\u00e9noyaut\u00e9es une dizaine de feuilles de basilic \u2714\ufe0f 1 gousse d\u2019ail \u2714\ufe0f huile d\u2019olive vierge extra \u2714\ufe0f sel et poivre &nbsp; PR\u00c9PARATION Laver les courgettes et \u00e9liminer les extr\u00e9mit\u00e9s. Puis, les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[19,18,16,17,28,26,27],"_links":{"self":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/678"}],"collection":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":5,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/media\/681"}],"wp:attachment":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}