{"id":913,"date":"2021-05-31T18:50:37","date_gmt":"2021-05-31T16:50:37","guid":{"rendered":"http:\/\/www.karinahealthandcare.com\/?p=913"},"modified":"2023-03-28T12:17:49","modified_gmt":"2023-03-28T10:17:49","slug":"la-corde-a-sauter","status":"publish","type":"post","link":"https:\/\/www.karinahealthandcare.com\/index.php\/2021\/05\/31\/la-corde-a-sauter\/","title":{"rendered":"La corde \u00e0 sauter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"913\" class=\"elementor elementor-913\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94bd10b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94bd10b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6bb6a8\" data-id=\"f6bb6a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ce322 elementor-widget elementor-widget-spacer\" data-id=\"77ce322\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e0150e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e0150e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab3989\" data-id=\"6ab3989\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d3d419 elementor-widget elementor-widget-heading\" data-id=\"2d3d419\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA CORDE \u00c0 SAUTER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d86f769 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d86f769\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fff3d38\" data-id=\"fff3d38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0a829 elementor-widget elementor-widget-text-editor\" data-id=\"6f0a829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 dir=\"auto\" style=\"text-align: center;\"><strong>Pourquoi est-il important de pratiquer la corde \u00e0 sauter ?<\/strong><\/h3><div dir=\"auto\" style=\"text-align: center;\">\u00a0<\/div><div dir=\"auto\" style=\"text-align: center;\"><div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Je pratique et conseille re\u0301gulie\u0300rement d\u2019inte\u0301grer la corde a\u0300 sauter dans ses se\u0301ances de sport car c\u2019est un des exercices physiques les plus complets :<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">Il ne\u0301cessite a\u0300 la fois de la coordination, de la le\u0301ge\u0300rete\u0301, de l\u2019e\u0301quilibre mais e\u0301galement fait travailler et ame\u0301liore la proprioception.<\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">Muscle, raffermit et renforce TOUT le corps !<\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">Ame\u0301liore le syste\u0300me cardio-vasculaire et respiratoire, l\u2019endurance et l\u2019explosivite\u0301 !<\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">Un des exercices les plus efficaces pour bru\u0302ler des calories: 15 minutes de corde e\u0301quivaut les benefices de 30 minutes de course a\u0300 pied !<\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">Les exercices de rebonds sont une des rares fac\u0327ons de nettoyer le syste\u0300me lymphatique (avec les massages) ! <br \/>Le syste\u0300me lymphatique n\u2019a pas de \u00ab pompe \u00bb, la lymphe circule gra\u0302ce aux mouvements de contraction et de relaxation des muscles. Il faut bouger pour de\u0301loger les toxines de notre corps. Alors, on bouge !\u00a0 <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t65\/1\/16\/1f3c3_1f3fc_200d_2640.png\" alt=\"\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">E\u0301vite le stress et ame\u0301liore l\u2019activite\u0301 ce\u0301re\u0301brale : les endorphines qui se libe\u0300rent pendant l&rsquo;exercice soulagent le stress et l\u2019angoisse. Cela ge\u0301ne\u0300re une mentalite\u0301 positive. \u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/1\/16\/1f9d8_1f3fc.png\" alt=\"\ud83e\uddd8\ud83c\udffc\" width=\"16\" height=\"16\" \/><\/span><\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><ul><li dir=\"auto\">Commencez par ex. par 5 minutes de corde a\u0300 sauter en alternant (20 secondes de sauts + 40 secondes de re\u0301cup), puis passez a\u0300 30 + 30, 40 + 20, 50 + 10.<\/li><\/ul><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/>\u00a0<\/span>Veillez a\u0300 rester gaine\u0301 (muscles du plancher pelvien, abdominaux, dos) pendant toute la dure\u0301e de l\u2019exercice ! Sautez sur la pointe des pieds (les talons ne touchent jamais le sol). Tout se fait en le\u0301ge\u0300rete\u0301, e\u0301viter les sauts brusques ! Maintenez toujours une le\u0301ge\u0300re souplesse au niveau des genoux. Le mouvement de rotation de la corde est cre\u0301e\u0301 par le seul mouvement des poignets.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/> \u00a0<\/span>Il est fortement de\u0301conseille\u0301 de pratiquer si vous souffrez de proble\u0300mes de dos, d\u2019articulations fragiles ou que vous e\u0302tes expose\u0301 a\u0300 des risques cardio-vasculaires ! A e\u0301viter e\u0301galement, si vous e\u0302tes en fort surpoids car la re\u0301pe\u0301tition des chocs risque d\u2019engendrer des douleurs articulaires et\/ou dorsales.<\/div><\/div><div dir=\"auto\">\u00a0<\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><h4 dir=\"auto\"><strong>Karina <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf2\/1\/16\/1f938_1f3fc.png\" alt=\"\ud83e\udd38\ud83c\udffc\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/h4><\/div><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffc1ccd elementor-section-boxed 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc96b7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc96b7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c87076\" data-id=\"6c87076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4dd924 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f4dd924\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.karinahealthandcare.com\/wp-content\/uploads\/elementor\/thumbs\/lotus-p6rzeanyqbxkbmdvsl5d59ahok91r6387d65wbj6y0.png\" title=\"lotus\" alt=\"lotus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LA CORDE \u00c0 SAUTER Pourquoi est-il important de pratiquer la corde \u00e0 sauter ? \u00a0Je pratique et conseille re\u0301gulie\u0300rement d\u2019inte\u0301grer la corde a\u0300 sauter dans ses se\u0301ances de sport car c\u2019est un des exercices physiques les plus complets :\u00a0 Il ne\u0301cessite a\u0300 la fois de la coordination, de la le\u0301ge\u0300rete\u0301, de l\u2019e\u0301quilibre mais e\u0301galement fait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[35,36,37,19,18,34],"_links":{"self":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/913"}],"collection":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":14,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions\/1643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/media\/915"}],"wp:attachment":[{"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karinahealthandcare.com\/index.php\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}